Fun and Fitness at Your Fingertips with a Touch Screen Activity Table.
Enhancing Senior Wellness: How Virtual Exercise and Touch Screen Technology are Improving Physical Rehabilitation and Range of Motion in Care Homes
The Touch Table Activity Table is a revolutionary device that has the potential to transform the way seniors in residential care homes stay active and healthy. The device, available at www.inspired-inspirations.com, is designed to keep seniors engaged and active through a variety of virtual activities, exercises, and games. In this blog post, we will take a closer look at the benefits of using the Touch Table Activity Table in residential care homes, and how it can help to keep the elderly more physically active, improve their range of motion, and aid physical rehabilitation.
Encouraging Physical Activity in Care Homes
One of the main benefits of the Touch Table Activity Table is its ability to keep seniors physically active through virtual bicycle tours and interactive online exercise classes. Many elderly residents in care homes may not be able to participate in physical activities as they used to, but with the Touch Table, they can still engage in physical exercise from the comfort of their own room. This is important because physical activity releases happy hormones, which can improve mental well-being and reduce feelings of depression and anxiety.
The Role of Happy Hormones in Wellness
Physical exercise has been shown to release happy hormones, also known as endorphins, in the body. These hormones play a key role in promoting feelings of happiness and reducing symptoms of depression and anxiety. Endorphins are natural painkillers that are released in response to physical activity and create a sense of euphoria, often referred to as a “runner’s high.”
In addition to improving mental well-being, the release of happy hormones also has several physical health benefits. Endorphins help to reduce stress and improve sleep quality, which positively impacts overall physical health. They also help to boost the immune system and improve cardiovascular health, as well as alleviate pain and reduce the risk of chronic diseases such as heart disease and diabetes.
The release of happy hormones through physical exercise promotes brain health by fostering the growth of new brain cells, improving memory and cognitive function, and reducing the risk of age-related brain diseases such as Alzheimer’s and dementia. By promoting feelings of happiness and reducing symptoms of depression and anxiety, endorphins help seniors in care homes to enjoy a more fulfilling and satisfying life.
Supporting Physical Rehabilitation
In addition to keeping seniors physically active, the Touch Table is a great tool for aiding physical rehabilitation. For those in care who are recovering from an injury or have suffered a stroke, the table can help to rebuild confidence through simple yet fun activities. By gradually increasing the difficulty of the activities, residents can regain strength, mobility, and confidence, all while having fun and staying engaged.
Improving Range of Motion
Another benefit of the Touch Table Activity Table is its ability to improve an elderly resident’s range of motion. The large screen provides ample space for stretching, movement, and breathing exercises, which can be especially helpful for those with limited mobility. By providing seniors with an engaging way to stay active and improve their range of motion, the Touch Table can help to prevent conditions such as arthritis and other age-related issues from worsening.
Promoting Mental Stimulation and Reducing Loneliness
The Touch Table is also a great way to keep elderly residents in care homes mentally stimulated. Many seniors may experience boredom and loneliness in care homes, but with the Touch Table, they can participate in virtual tours, play games, and connect with others through virtual exercise classes. This can help to reduce feelings of loneliness and improve mental well-being, making the experience of being in a care home much more enjoyable and fulfilling.
Conclusion
The Touch Table Activity Table is a highly beneficial device for senior citizens in residential care homes. It offers a fun and engaging way to keep seniors physically active, improve their range of motion, aid physical rehabilitation, and enhance mental well-being. By providing a fun and fulfilling way for seniors to stay active, the Touch Table is an investment that is well worth making for care homes and those who care for elderly residents.
Click here for more details or to book a demo of our touch screen activity tables for dementia and Alzheimer’s.
